The American College of Sports Medicine states that exercise is the leading predictor of long-term weight maintenance. Diet without exercise will not sculpt and tone your muscles and will lead to a greater likelihood of regaining weight. Alternatively without dietary intervention, much more activity must be performed for even a small weight loss.
With this in mind the Vibex Weight Management Plan includes a healthy nutrition plan and an exercise programme to maximise results. You will also receive expert guidance from our qualified fitness instructors to motivate and empower you to reach your weight loss goals.
